Do you know that nearly 90% of the body’s serotonin is produced in the gut, not the brain? This surprising ...

Did you know that what you eat can have a direct impact on your mental health? While most people think ...

Do you know that your brain uses nearly 20% of your body’s energy even when you’re at rest? That means ...

Did you know that nearly 77% of people regularly experience physical symptoms caused by stress, according to global health surveys? ...

Did you know that what you eat can affect the way you feel emotionally just as much as it impacts ...